10 Fun Ways To Stay Healthy in 2017
Well, so it’s that time of the year again. The time when we all make ourselves a set of New Year Resolutions determined as all hell to get in shape and work on those chiseled abs and drop some pounds. But if history is any indication, you can’t keep up with the resolutions much longer than a couple weeks or a month. But hey, no judgment here, we’re all on the same boat! So here we have a bunch of activities that are actually fun and great for staying healthy!
So pretty much all of us have those outdoor activities fantasies, right? Like rock climbing? But that’s actually too much of an effort and quite risky. With Indoors Rock Climbing you can achieve the thrill in a controlled, safe, and accessible setting! Oh yes, and it’s also a hella workout for your whole body, working the forearms, biceps, abs, lats, and calves!
Are you a lover of water sports and water skiing? Well, if so then you’re gonna’ love Wakeboarding, an insanely fun surface water activity in which your body is pulled along the surface of the water by cables. It’s 100% safe, suitable for pretty much anyone between 7 and 80, and it intensely hits every muscle group of the body within a short period of time!
Alright, so I can already sense your uncertainty and skepticism about this one. Hula Hooping has a bad rep for being a kids game or sport, but in actuality this is one of the best damn exercises you could come across. It’s really fun, there’s that, it helps drop some major weight, and it hits thirty core muscles!
Hitting the Roller Rinks for Roller Skating can actually be a pretty fun means of gaining some cool health benefits, it offers great Cardio advantages such as burning fat and increasing stamina, and it also helps work your core and your calves. Oh and just to top things off, it makes your butt a little bigger! Need I say more?
It’s a great idea to enroll yourself into a Gymnastics and/or Tumbling class cause they usually involve some pretty fun routines. Gymnastics is done with equipments such as balance beams, whereas Tumbling is done without equipments such as somersaults, flips, etc. However, what they both have in common is that they add great elasticity to your body, make you agile, hit important muscles in the arms, chest, and back, and they make you insanely flexible!
Indoor Trampoline Parks
Okay, so this is another fun activity that people mistakenly believe is only meant for kids. Actually Trampolines can be a pretty rounded and heavy workout, even if they don’t seem or feel like it. They can fulfill all your ab dreams, because your abdominal muscles need to flex heavily every time you bounce, and they also work great for the legs, thighs, and buttocks.
Indoor Skydiving Tunnel
The ability to fly is kind of a dream right? Well Skydiving through airplanes, free falling, actually helps you achieve that dream. But if that’s too extreme for your liking, Indoor Skydiving Tunnels or Wind Tunnel Flying is a great indoors alternative. It’s set in a controlled environment so it’s totally safe and accessible to all age groups. It also requires the use of a lot of different muscle groups, such as the upper body, shoulders, and your entire core!
Self Defense Class
So this doesn’t really need an introduction. There are a lot of different types of self-defense classes you can take which make use of a lot of different techniques. They are a great workout for your entire body, and they can work to fetch you some mad muscles while also working as Cardio, and it gets you prepared so that the next time some perp tries to mug you he/she would be in for a surprise.
Healthy Cooking Classes
If you aren’t much into building muscles or stamina through active exercises, but would prefer to simply stay fit and healthy, then it would be a great idea to enroll yourself into a healthy cooking class. This will help you get a strong idea of the nutritions your body requires to stay in shape, and you’d have some fun and delicious recipes at hand so that your health diet doesn’t get boring.
Color Fun Fest 5K
Finally, perhaps the most fun means of a healthy exercise is the Color Fun Fest 5K. So this is a 5k run and walk coming up for a limited period in which you can run through your city along a route and play with powdered colors or go on colored shower runs! So you get some mad Cardio down while participating in a colorful festival, and it’s all for a good cause! This would be a great way to give a boost to your New Year Fitness Resolution, you know, break the routine! Plus, it give you something fun to train for. It’s coming to your town very soon, so click below to find one in your city!